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Women's Health Classes

   

 

Cancer Kickers Support Group

Cancer Support Group

 

 A support group designed to help anyone whose life has been touched by any type of cancer. Held the 2nd and 4th Tuesday of each month from 5:30-7:00 p.m.  in Metroplex Medical Plaza Rm 122.  Call Judy Steine at 254-702-5449 for more information. View all class schedules here.

Arthritis Exercise Class

 
Join certified instructor, Barbara Nite as she leads chair exercises to help those with Arthritis move their way to feeling better! This FREE class is offered every Thursday from 10:00 AM - 11:00 AM, except July 4, November 21, December 19, and  December 26. No registration is required; all you have to do is sign up at the class. Come enjoy the fun and get stronger! View all class schedules here.

Tai Chi

  Achieve better health with this low-impact class lead by a certified exercise instructor every Friday. Come enjoy various workouts that will increase your strangth, flexibility and mobility! remember to wear comfortable clothes and shoes. View all class schedules here.

Diabetes Self Management Class

  Gain a better understanding of diabetes and how you can control your blood sugar through healthy lifestyle habits. View all class schedules here.







New Parent Classes

  New and expecting parents have a variety of classes to help educate them on the exciting journey of raising their family.  Classes at Metroplex include:

  • Childbirth

  • Breast Feeding

  • Infant Care

  • Infant CPR

Click here to read about New Parent classes.
 

CREATION Health